NEW PROGRAM OPEN FOR REGISTRATION! BITE-SIZED YOGA: SHORT CLASSES FOR BUSY LIVES
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Bite-Sized Yoga: Short Classes for Busy Lives
Transform Your Day In 10 Minutes
Discover the convenience of Bite-Sized Yoga: Short Classes for Busy Lives. This lifetime access program offers a variety of 11-minute classes focused on different parts of the body, making yoga accessible and convenient for everyone. Each session begins with 3 grounding breaths and progresses towards a peak pose, ensuring you get the most out of every practice. Whether you are a beginner or an experienced yogi seeking a concise practice, these classes fit seamlessly into your busy schedule, providing a quick yet impactful way to incorporate yoga into your life. Take these bite-sized classes in any order, as many times as you like to energize your day and bring balance to your life.
Why I created Bite-Sized Yoga
I want to help you...
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If you are new to yoga and are not sure where or how to start.
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If you feel like you do not yet have the confidence to practice in a group.
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If you only have 11 minutes a day to carve out for your practice.
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If you find getting to a studio cost or time prohibitive.
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If you are not local to Massachusetts or you want to bring me with you when you travel.
How Bite-Sized Yoga Will Help You
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A welcoming starting point for beginners, providing guidance and building confidence in your practice.
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Classes designed for all levels, meeting you where you are in your yoga journey and allowing you to progress at your own pace.
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Small, bite-sized 11-minute practices you can take at any time and in any place, whether you're at home, traveling, or on a break.
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An affordable and convenient alternative or additiond to studio classes.
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Flexibility to fit yoga into your daily routine, no matter how busy your schedule is.
Every session begins with grounding breaths and progresses towards a peak pose, ensuring you get the most out of each practice. This lifetime access program makes yoga accessible and convenient for everyone, helping you energize your day and bring balance to your life.
Any More Details To Share?
After you register for the program, you will receive a link to a page that includes each of the 6 videos, as well as your bonus hip stretch video. You can watch them on any device, anywhere you are. Props are not required, but if you have access to a yoga mat, two yoga blocks, and a yoga strap, you will find the classes more accessible. Savasana, a pose of rest found at the end of most yoga classes, will not be included in the 11 minutes, so I recommend taking a few minutes after each class to find time to let the practice land in your body.
Back & Hips
An 11 minute class for a happy back and hips.
Twist and Balance
An 11 minute class to work on your balance and rotation.
Neck and Shoulders
An 11 minute class for a tight neck and shoulders.
Core
An 11 minute class to strengthen your core.
Hamstrings
An 11 minute class to lengthen your hamstrings.
Quadriceps
An 11 minute class to lengthen your quadriceps and chest.
I know how intimidating it can feel to enter a yoga studio and wonder if you belong. Over the past two decades, I've often felt out of place and unworthy of the practice. Many students share this struggle, feeling that yoga isn't accessible or doesn't meet them where they are. My mission is to ensure that everyone who wants to practice yoga can find a way to access it. While the practice may not always be easy, I aim to help you feel good about where you are and your relationship to the moment.
I am a seasoned E-RYT 500 Yoga Alliance certified instructor and Yoga Teacher Trainer with over 25 years of yoga experience. As the Studio Director at Ritual Vibes Yoga in Foxboro, MA, and host of the Theme Weavers Podcast for yoga teachers, my mission is to help you gain insights into your body while fostering self-reflection.
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In my classes, I encourage you to experience and reflect, making choices that suit your unique needs. Beyond the studio, I lead Yoga Teacher Trainings and serve as a Lead Teacher in the global Chromatic Yoga Community.
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My personal yoga journey has made me stronger, more flexible, and fearless, inspiring me to live each moment with intention and connection. I emphasize the connection between breath and movement, intelligent biomechanics, and self-awareness. My background in Clinical Social Work adds a unique dimension to my teaching, helping you leave the mat feeling refreshed, nourished, and balanced.